What to Expect

People majoring in health studies are learning how to promote healthful living in the community.

During his health studies program, Rob Hawes didn't just focus on book learning. He also volunteered with the local minor hockey organization. "I have also worked toward several fitness certifications that allow me to counsel and prescribe exercise plans for a variety of people."

Hawes usually took a full load of courses each semester. He typically had 18 to 19 hours of class per week. "Some days are spent entirely in class, and others are more relaxed and you get to plan out what you want to do that day."

When he wasn't studying, Hawes worked as a teaching assistant for a professor. "It is a fantastic learning experience to lead seminars and discussions, and it can really help develop your confidence in speaking to others," he says.

He particularly enjoyed epidemiology. "My fourth-year epidemiology courses were designed as small group seminars, and it was great to work with other honors students in tackling serious health problems in our society."

Derek Weir took a master's degree in kinesiology. He says his first year of undergraduate school was overwhelming. "Courses are pretty tough," he says. "Stick with it. Even though you don't think the first year is important, it is."

Hawes agrees that first year is crucial. "Although fourth year seems like an eternity away, you wouldn't believe how many students think about first year and moan, 'If only I had done better back then!' Don't forget that your first-year courses weigh just as heavy in your average as your fourth year."

How to Prepare

Take biology and physics, says Weir.

Hawes suggests you take health or sociology if you can. A psychology course is always a safe bet.

"The most important courses you can take, though, are the ones that offer computer experience," he says. "Every course, department and faculty in university uses them, and this goes double in the health sciences. Become familiar with word processing programs, basic spreadsheet stuff and presentation software."

It's also good to take calculus in high school. "Even if the thought of math sends shivers down your spine, my experience in university has been that most statistics courses are just rearranging numbers to have them do what you want with them," Hawes says.

"Those that pick up a math course or two in high school will just make this transition easier."