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Dietitian/Nutritionist

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AVG. SALARY

$60,590

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EDUCATION

Bachelor's degree

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JOB OUTLOOK

Stable

Real-Life Activities

Real-Life Communication

You're a dietitian who operates your own nutritional consulting business.

Today, you have an appointment with a client who is generally healthy, but overweight. The best way to help him get healthier is to reduce his intake of fat.

In order to convince him to change his eating patterns, you will have to explain yourself clearly. You pull out the following pamphlet on fats, but you'll also want to summarize the information verbally. Read the following, and write a few paragraphs of what you will say to your client.

Nutrition Guidelines for Health

There are three kinds of fat found in foods. They are:

Saturated
Can cause blood cholesterol levels to increase, therefore increasing the risk for heart disease. Examples: Chocolate, milk fat (butter, cream, many cheeses and whole milk), coconut and palm products, and fats from meats (beef, pork and lamb).
Monounsaturated
Can cause what is known as bad cholesterol to go down. Examples: Olive oil, canola oil, avocados, peanut oil and peanuts.
Polyunsaturated
Can bring blood cholesterol levels down, but the good cholesterol comes down as well as the bad cholesterol. Examples: Corn oil, sunflower seeds and safflower seeds.

Total fat intake should be less than 30 percent of our total calorie intake. Some even suggest it should be as low as 20 percent. High fat equals more chance of heart diseases, cancer, diabetes and obesity.

Fat intake should be split up as follows: No more than seven to 10 percent from saturated fats, almost 10 percent should be from polyunsaturated fats and about 10 percent should be from monounsaturated fats.

Contact

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  • 1-800-GO-TO-XAP (1-800-468-6927)
    From outside the U.S., please call +1 (424) 750-3900

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OCAP believes that financial literacy and understanding the financial aid process are critical aspects of college planning and student success. OCAP staff who work with students, parents, educators and community partners in the areas of personal finance education, state and federal financial aid, and student loan management do not provide financial, investment, legal, and/or tax advice. This website and all information provided is for general educational purposes only, and is not intended to be construed as financial, investment, legal, and/or tax advice.